I’m BACK!

Sabrina Vallis
4 min readMar 23, 2024

I had a breakdown for 5 days.

Nervous Breakdown in the Dark Night of the Soul
Photo by Niklas Hamann on Unsplash

It’s always darkest before the dawn….

The phrase “it’s always darkest before the dawn” was first used by English theologian Thomas Fuller in 1650. It appeared in his work A Pisgah-Sight of Palestine and the Confines Thereof. But, this doesn’t mean that he was the first person to ever use the phrase or one with similar meaning.

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Sabrina Vallis

Sobriety writer. NLP Master Practitioner and Nutritionist. Current research: Addiction and the Brain: Ways to Heal. Neuroscience helps us quit.