How to Stop Drinking

Sabrina Vallis
2 min readMar 25, 2024

The theory…

How do I stop. I have done it so many times.
Photo by Giorgio Trovato on Unsplash

How to stop drinking. How many times have I googled this, written, explored the science of alcohol, but then succumbed to its embrace again?

Too many.

I have been trying to save my marriage again, and that means disappearing into the bottle so I do not have to face up to the reality. He is determined to drink even when I do not.

--

--

Sabrina Vallis

Sobriety writer. NLP Master Practitioner and Nutritionist. Current research: Addiction and the Brain: Ways to Heal. Neuroscience helps us quit.