3 Day Hangover December?

Sabrina Vallis
3 min readNov 29, 2023

The anatomy of alcohol detox after too much in the holidays.

Photo by Gaby Dyson on Unsplash

Mulled wine and mincepies are the staple of the songs and parties of the holidays. But the party can leave you with a bigger punch and headache than you may expect.

The more you drink the slower the metabolism of the alcohol. So where as it used to be the norm (as told to me by a lawyer) that one unit per hour was the rule of thumb…

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Sabrina Vallis

Sobriety writer. NLP Master Practitioner and Nutritionist. Current research: Addiction and the Brain: Ways to Heal. Neuroscience helps us quit.